Capturing Joy

12 07 2011
Raspberries

Image via Wikipedia

A favorite thinker of mine, SARK, has a knack for maximizing small moments for big effect. Her micromovement system overcomes procrastination in the blink of an eye, and she advocates taking (and making) tiny adventures everyday.

I believe in something similar: capturing the joy in mini moments.

What if your outlook on the day could be instantly improved? I am prone to think this is impossible magic, but I find, if I am open to the change, it is possible.

Here are some encapsulated joys that have made my week so far:

  • The little dip in the road on my commute home that feels like riding my bike down a certain hill from childhood.
  • Standing on the balcony on the final evening of a heat wave, anticipating the cooler air to come.
  • Tasting homemade honey right out of the jar.
  • The moment I looked out and saw the first flower I’d grown from seed since I was a kid.
  • Savoring in-season raspberries while listening to hold music during my chaotic work day.

Each of these moments have made my days better. What if we even went a step further and recorded our captured joys often, or just whenever we felt like it? Then we could live the joys all over again.

What are some of your encapsulated joys?








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